About Run Well
Run Well is the formation of a marathon & running training site that aims to assist all runners to achieve their running goals. We believe that a personalised training program is not only better than a generic one but critical to you achieving your goal. Your program will be specifically designed to maximise your training benefits and hence performance.
If you're serious about reaching your marathon goal, you have come to the right place.
'Run Well' is also a verb. Run Well is a concept that applies to all runs whether slow & easy right up through Tempo, Speed and Sprinting. The concept of 'running well' refers to your running form, your running strength and efficiency and must be applied at all times to enable you to build stronger movement patterns through the neurologic development of muscular function and co-ordination.
This will allow you to run better, run stronger & run faster!
Running is natural, running is primitive, and running is a skill that can be taught, learned, and practised. The continual and regular practise of good running form and good training methods is what makes you a stronger, better and hence more efficient runner. The result is running further and faster, with reduced injury risk.
Rohan is passionate about running. Believing we are all 'Born to Run', Rohan likes to help everyday people to get running, run better and achieve their running goals.
He is the Principal Osteopath and Clinic Director at City Osteopathy - West in Melbourne, and at ST K OSTEO in ST. Kilda. With over 24 years in clinical practice, Rohan has been dealing with sportsmen and women of all types and levels, taking him to all parts of the world.
He is an Accredited Athletics/Running Coach and has developed a special interest in running & runners, coaching running technique & efficiency, exercise science, marathon training and programming.
Naturally, a keen runner himself that began on the sportsfield, then as a coached 400m sprinter, finally transforming these skills into distance running and the marathon.
It was the lessons learned on the track combined with his clinical experience working with injured runners understanding the mechanisms of injury and a thirst for greater knowledge & understanding that laid the path to becoming a more committed, passionate runner, and marathon training coach.
Most importantly, he learned that the application of quality consistent training employing effective training principles & efficient technique will produce improved performance & better results.
Putting these principles and skills into practise over many years Rohan has been able to continually reduce his PB's over all distances over the past 10 years, and cut nearly 9 minutes off his marathon time in his second attempt to break the 3 hour goal,
Rohan has developed his own 6 week Running Technique Clinic that has seen him coach over 150 runners to become better, stronger and faster.
Rohan takes a regular group running session every Friday morning at the Tan (meet at 6.00am on Anderson Street hill) & Running Technique Coaching Clinics around Melbourne ( enquire within).
Rohan's Personal achievements;
Marathon : 2:56:57 (2015)
HM : 1:23:42 (2015)
10Km : 37:30 (2017)