A Detailed Runner questionnaire

Follow up phone call to further discuss your goals & needs

Customised 18-week Marathon Training Program

Customised Personal Training Pace Guide

Detailed Information Sheet explaining how to use your Program & Pace Guide

Face to face meeting for Program Introduction

Runners Pre-hab & Injury Prevention & Maintenance Guide

Personalised Pre-Race Guide & Race Day Plan

Regular Email support, performance tracking & ongoing program review

Access to Smart Training Options

Pre-Race Planning & Preparation group meeting

Full post race review & de-brief

Run Well T-shirt