Don't go into your Race without a Plan!

Your Marathon Race Plan contains everything you need to know for Race Day & is personalised to meet your needs & goals.

Over a 60 minute face to face meeting we will cover everything you need to know before the big race.

This personalised plan includes;

Pre-Race Plan - what to do & eat in the week before race day, right up until the night before your race; carb loading, hydration, physical & mental preparation.

Pre-Race Day - when to get up, when & what you need to do to get you to the start line ready to race. Includes pre-race food & drink, equipment, clothing.

YOUR PERSONALISED RACE PLAN - A km by km account of what to expect on the course ( well referenced for Melbourne marathon). Customised to your race goals, this includes your race pacing guide, heart rate guide, fuel & hydration guide. Your Race Plan is specifically designed to get you through the course well, conserving your valuable energy systems and in good shape for a strong finish. Avoid Hitting the Wall by planning your race!