The Run Well crew meets every Friday morning at 6am for our running session.
This session is a high Intensity Interval session that includes hills, stair, speed & strength work, track, and always with a string focus on good form & technique.
This is a coached session.
WHERE DO WE MEET: gate B on Anderson Street hill ( half way up, first driveway)
WHEN: 6 am start
COST : $10 casually, or include in your membership.