It's a public holiday so we get a little sleep in and a special run session this morning with a change of scenery.
You'll be earning your morning coffee & breakfast with a great RUN-STAIRS-RUN-SWIM-COFFEE combo to kick start your long weekend!
We'll run out from Elwood together at an easy pace to Sandy steps, where we will hot the stairs. Plenty of recovery here as we tackle them in singles & double step intervals. Our return run home can be done at your own pace if you wish and we'll meet up at the beach again for a cooling recovery dip, before coffee.
MEET : ELWOOD BEACH CAR PARK
WHEN: 7:30 AM START, RETURN ABOUT 9:00 AM
COST: FREE TO MEMBERS, $10 CASUAL NON MEMBERS, BRING A FRIEND FOR FREE
RSVP: ROHAN 0412 311433