Over 5 weeks you will be shown, taught & learn the skills & tolls that will make you a better runner, stronger runner & faster runner. the result will be improved performance and reduced risk of injury. These drills, exercises and skills are the secrets of elite runners around the world, taught to you by our two coaches Rohan & Ryan.
This course covers drills, foot placement, take off, knee drive, glute activation, cadence, arm swing. Learn all of this, and how to execute it with efficiency as you become a smooth, light & easy runner.
WHEN: STARTS SUNDAY 18th MARCH, 2018 at 8:00am ( moved from MAR 11 for Labour Day weekend. We will skip Easter weekend also!)
WHERE: PEANUT FARM OVAL or nearby( TBC).
COST: $250, $200 FOR MEMBERS, $120 FOR REPEATS ( NUMBERS WILLING)
NUMBERS ARE LIMITED, SECURE YOUR SPOT NOW, CLICK HERE
ANY QUESTIONS, PLEASE EMAIL US HERE