In collaboration with St.Kilda's Up Athletic, we are invited to their next community ice bath, held at St.Kilda Life saving Club down on St.Kilda Beach.
This event will be hosted by Lars ( Ice Viking" Nilsson, who will talk you through the correct breathing technique ( Wim Hoff style) and take you to new depths of cold therapy.
Come and learn about the benefits of Ice Therapy, practice breath work techniques, experience our community ice bath and then warm up again with a hot cuppa.
Health benefits include body fat reduction, reduced inflammation, boosting of your immune system, lymphatic system improvements as well as positively impacting on depression.
When: Saturday 9th December, 9am - 10am
Where: UP! Athletic at St Kilda Life Saving Club
Cost: $30 to Run Well members (Limited tickets available)