May
27
8:00 AM08:00

"Run in the footsteps of DEEKS"...Sherbrooke Forrest Run

Following in the footsteps of the elites like Australia's Marathon record holder, Rob De Castella (2:07:51.-1986), our own Ryan Mannix ( your coach) will be directing our first weekend run event that will take you up & down and through the beautiful soft tracks of Sherbrooke Forest. 

 fast, soft tracks, & beautiful ferny creek forest.

fast, soft tracks, & beautiful ferny creek forest.

We then finish up with a well earned team brunch at the superb Burnham Beeches Piggery cafe nearby. A great place to meet the whole family.

MEET: Alfred Nicholas Memorial Gardens, 1A Sherbrooke Rod, Ferny Creek for an 8AM start. Return at 9:30-10am for brunch at the Piggery cafe just next door.

COST: $10 casual, $5 Run Well members

BOOK NOW TO RESERVE YOUR PLACE: Email to runwell@runwell.net.au

https://www.google.com.au/maps/place/Alfred+Nicholas+Memorial+Gardens/@-37.8768584,145.3544292,17z/data=!3m1!4b1!4m5!3m4!1s0x6ad642fb5a4e7221:0xcda88e2361674f6b!8m2!3d-37.8768584!4d145.3566179

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Mar
18
to Apr 22

RUN WELL TECHNIQUE CLINIC - Run Better, Run Stronger, Run faster in 5 weeks

Over 5 weeks you will be shown, taught & learn the skills & tolls that will make you a better runner, stronger runner & faster runner. the result will be improved performance and reduced risk of injury. These drills, exercises and skills are the secrets of elite runners around the world, taught to you by our two coaches Rohan & Ryan.

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This course covers drills, foot placement, take off, knee drive, glute activation, cadence, arm swing. Learn all of this, and how to execute it with efficiency as you become a smooth, light & easy runner.

WHEN: STARTS SUNDAY 18th MARCH, 2018 at 8:00am ( moved from MAR 11 for Labour Day weekend. We will skip Easter weekend also!)

WHERE: PEANUT FARM OVAL or nearby( TBC).

COST: $250, $200 FOR MEMBERS, $120 FOR REPEATS ( NUMBERS WILLING)

NUMBERS ARE LIMITED, SECURE YOUR SPOT NOW, CLICK HERE

ANY QUESTIONS, PLEASE EMAIL US HERE

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Feb
28
7:00 PM19:00

SUNSET SESSIONS; Wed nights with with Ryan Mannix

We will kick off our first evening run for the year with Ryan who is fresh off the plane from a yoga retreat in India. He'll be itching to get out there & stretch his legs!

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When : 6 weeks from 28 FEB 2018.

Run start: 7pm

Meet : out front of StKilda Beach LSC

Coaches : Rohan & Ryan

Cost: FREE for Run Well members, $10 casually, $50 the full 6 weeks

ENQUIRE/BOOK/CONFIRM; email ; runwell@runwell,net.au

Rohan on 0412311433

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Jan
26
7:30 AM07:30

1000 steps at Sandy Session

It's a public holiday so we get a little sleep in and a special run session this morning with a change of scenery.

You'll be earning your morning coffee & breakfast with a great RUN-STAIRS-RUN-SWIM-COFFEE combo to kick start your long weekend!

We'll run out from Elwood together at an easy pace to Sandy steps, where we will hot the stairs. Plenty of recovery here as we tackle them in singles & double step intervals. Our return run home can be done at your own pace if you wish and we'll meet up at the beach again for a cooling recovery dip, before coffee.

 100 or so steps x 10 = 1000!

100 or so steps x 10 = 1000!

MEET : ELWOOD BEACH CAR PARK 

WHEN: 7:30 AM START, RETURN ABOUT 9:00 AM

COST: FREE TO MEMBERS, $10 CASUAL NON MEMBERS, BRING A FRIEND FOR FREE

RSVP: ROHAN 0412 311433

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Dec
22
6:00 AM06:00

FINAL XMAS TRAINING SESSION

RUN WELL FINAL TRAINING SESSION & EARN YOUR XMAS BREAKFAST

 30 x 100s should earn us a big breakfast!

30 x 100s should earn us a big breakfast!

FRIDAY DEC 22nd 6 AM, MEET ANDERSON STREET AS USUAL

THE TRADITIONAL END OF YEAR 30 X 100 sprint/walk back in 30 mins SESSION

COFFEE & BREAKFAST TO FOLLOW ON DOMAIN ROAD

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Dec
19
9:00 AM09:00

Community Ice Bath - come & feel the benefit of the cold brew!

In collaboration with St.Kilda's Up Athletic, we are invited to their next community ice bath, held at St.Kilda Life saving Club down on St.Kilda Beach.

This event will be hosted by Lars ( Ice Viking" Nilsson, who will talk you through the correct breathing technique ( Wim Hoff style) and take you to new depths of cold therapy.

Come and learn about the benefits of Ice Therapy, practice breath work techniques, experience our community ice bath and then warm up again with a hot cuppa.

Health benefits include body fat reduction, reduced inflammation, boosting of your immune system, lymphatic system improvements as well as positively impacting on depression.

When: Saturday 9th December, 9am - 10am

Where: UP! Athletic at St Kilda Life Saving Club

Cost: $30 to Run Well members (Limited tickets available)

Bookings: https://www.eventbrite.com.au/e/community-ice-bath-at-st-kilda-beach-tickets-38795587647?aff=ehomesaved

Enquiries: melissa@upathletic.com.au

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